Iron & Lime Fitness: Strength for Life. Fitness for All.

Iron & Lime Fitness was born in a garage. Concrete floors. A Rogue rack. Limited time. Real responsibility.

It exists to help real people train smarter, get stronger, and stay ready for life, not just the gym.

If you’re a parent squeezing in training between obligations, a service member preparing for the next test, or someone taking ownership of their health after years of neglect, Iron & Lime meets you where you are and pushes you forward.

No hype. No shortcuts. Just strength that carries over.

Where It All Started

Iron & Lime didn’t come from a studio or a marketing team. It started in a garage gym built for use, not aesthetics.

From day one, the goal was simple:
build training systems that work in real life.

That meant structure over chaos.
Progress over novelty.
Recovery over burnout.
Equipment that holds up under pressure.

As a veteran-owned, family-operated brand, Iron & Lime reflects the values we live by: discipline, resilience, and intentionality.

Iron represents commitment, grit, and responsibility.
Lime represents energy, clarity, and growth.

Together, Iron & Lime is a mindset: train hard, train smart, and live strong.

Our Mission

Iron & Lime Fitness exists to:

• Simplify fitness for busy people

• Deliver efficient training that fits real schedules

• Support home gym lifters with honest guidance

• Build strength that lasts across seasons of life

This isn’t about elite performance or chasing aesthetics.
It’s about strength you can rely on when life gets heavy.

What We Offer

Workout Programs

Our programs are built with structure and intent. Not templates. Not trends.

You’ll find:

• Full-body training that balances effort and recovery

• Built-in progression across 4–6 week blocks

• Options for 3, 4, or 5 training days

• Home gym–friendly design with minimal equipment

Whether you’re new to lifting, balancing family life, or training long-term, there’s a track built for you.

Military-Specific Training

We understand the demands of the AFT and the reality of a long military career. As a 18 year career Soldier and a Master Fitness Trainer, the plan is to give you high AFT scores and confidence while ensuring longevity.

Our military tracks focus on:

• Strength and power development

• Tactical conditioning

• Durability and injury prevention

• Mobility and core work that holds up in the field

These plans are built by people who’ve trained through deployments, TDYs, and shift work. The goal isn’t just passing the test. It’s building a body that lasts.

Home Gym Consultations

A home gym should serve your training, not drain your wallet.

We help you:

• Maximize limited space

• Choose equipment that fits your goals and budget

• Avoid gimmicks and wasted purchases

• Build a setup that grows with you

From first-time builds to serious upgrades, we help you do it right.

Iron & Lime Apparel

Strength doesn’t stop at the gym door.

Our apparel is built for training, daily life, and everything in between. From bold statements to family-focused designs, it represents what we stand for: strength for life.

Who We Serve

Iron & Lime is for people who believe strength is earned and maintained.

We work with:

• Parents balancing training and family

• Military members staying mission-ready

• Home gym lifters building smarter setups

• Busy professionals who need structure, not noise

If you’re training early, late, or whenever you can fit it in, you belong here.

Why It Matters

The fitness industry thrives on extremes. We don’t.

We believe training should:

• Fit your life, not consume it

• Make you better inside and outside the gym

• Support your role as a parent, partner, and leader

• Build resilience that lasts

Fitness isn’t a phase. It’s infrastructure.

Our job is to help you build it.

Join the Mission

Iron & Lime isn’t just a brand.
It’s a mindset. A standard. A long-term approach.

If you want to train smarter, live stronger, and build strength that carries over, welcome aboard.

Let’s build something that lasts.