Lift Heavy. Vintage Gym Tee

Lift heavy. Show up at home. Because being strong means a whole lot more than what you can move in the gym.

The Lift Heavy. Show Up at Home. Tee is for the dads who love training but understand that the most important work doesn't happen under a barbell.

Featuring bold, vintage-inspired lettering and classic Iron & Lime Fitness styling, this shirt celebrates the balance between building strength and being present for the people who matter most.

Whether you're getting in an early morning lift before the kids wake up, squeezing in a workout between family responsibilities, or teaching your little ones that taking care of yourself is part of taking care of your family, this tee is a reminder of why we put in the work.

Because hitting a new PR is great, but being the kind of dad your kids can count on will always matter more.

And if we're lucky, they'll grow up thinking that lifting weights, staying healthy, and spending time together are just normal parts of life.

**Product Details**
- 100% ring-spun cotton
- Sport Grey is 90% ring-spun cotton, 10% polyester
- Dark Heather and Heather colors are 65% polyester, 35% cotton
- Bold, vintage-inspired Lift Heavy. Show Up at Home. typography
- Classic unisex fit for training and everyday wear
- Original Iron & Lime Fitness design

**Lift Heavy. Show Up at Home.**

Train Hard. Live Bold. Stay Lime.

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!