Rogue Ohio Bar stainless steel in a home gym for iron and lime fitness

FREE SHIPPING ON ALL ORDERS OVER $50

Strength for Life. Fitness for All.

Helping real people build serious strength right from their home gyms. Veteran-founded. Family-powered. Gear-tested.

Welcome to Iron and Lime Fitness

Welcome to Iron and Lime Fitness, where we fuse grit and growth into every squat, press, and pull. Whether you’re building your dream garage gym, training for life’s real demands, or trying to stay fit between toddler naps and deployments, we’ve got you covered. We’re here for the military, the parents, the DIY lifters, anyone building strength in the margins.

What We Do

✔️ Equipment Reviews and Gear Tests
From budget hacks to high-end racks, we break down what’s worth your money, and what’s not. We use everything we review. Real lifts. Real feedback. No corporate fluff. Just honest, hands-on garage gym gear reviews you can trust.

✔️ Workout Programs (Civilian & Military)
Smart, structured fitness coaching built by veterans, for real life. Our online strength training programs support long-term health, performance, and sustainability—whether you're balancing a career, family, or 20+ years of service.

✔️ Home Gym Consultation
We offer personalized guidance to help you design, equip, and optimize your home gym, whether it's in a garage, spare room, or tight apartment space. From budget buys to elite gear setups, we help you get the most out of your space. In-person consultations are available in Augusta, GA, and remote support is available worldwide.

✔️ Progress, Performance, Accountability, & Habit Tracking (PPATH Program)
The PPATH Program gives you the structure and support to train smarter, stay consistent, and see real results. With performance tracking, habit-based coaching, and personalized check-ins, we help you build momentum and sustain it—no matter where you’re starting from.

✔️ Nutritional Programs
Our nutritional programs blend personalized coaching with real-life strategies to make smart eating simple and sustainable. Whether your goal is to build muscle, burn fat, or perform at your peak, we deliver the guidance and accountability you need—without the guesswork.

Home gym setup with a green Rogue Fitness power rack, weight bench, weight plates, and storage shelves.

Shop Iron and Lime Fitness

Rep the grind. Our limited-edition gear is made for those who train with purpose—from garage gyms to military PT fields. Simple. Bold. Built to move in.


➡️ Wear the mission. Lift the standard.

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"Menu of Gains" Tee - Iron and Lime Fitness
$29.99
“In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness “In Iron We Trust” Tee – Iron and Lime Fitness
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“In Iron We Trust” Tee – Iron and Lime Fitness
$29.99
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"Full Rack, Full Send" Tee - Iron and Lime Fitness
$29.99
Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness Men's Adidas Sport Polo – Iron and Lime Fitness
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Men's Adidas Sport Polo – Iron and Lime Fitness
$59.99
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"Iron Sharpens Iron" Tee - Iron and Lime Fitness
$29.99
Iron and Lime Fitness Trucker Hat Iron and Lime Fitness Trucker Hat Iron and Lime Fitness Trucker Hat Iron and Lime Fitness Trucker Hat Iron and Lime Fitness Trucker Hat Iron and Lime Fitness Trucker Hat Iron and Lime Fitness Trucker Hat Iron and Lime Fitness Trucker Hat Iron and Lime Fitness Trucker Hat Iron and Lime Fitness Trucker Hat
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Iron and Lime Fitness Trucker Hat
$24.99
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"Powered by Snacks & Squats" – Kids Tee - Iron and Lime Fitness
$19.99
“In Iron We Trust” Flag - Iron and Lime Fitness “In Iron We Trust” Flag - Iron and Lime Fitness
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“In Iron We Trust” Flag - Iron and Lime Fitness
$29.99

Much More Available…Shop Now!

Our Services
(COMING SOON)

Unlock your potential with Iron and Lime Fitness.


From custom workouts and tactical training to nutrition and home gym design, we’re here to help you train smarter, live stronger, and stay consistent. Wherever you're starting from, we’ve got your back.


Welcome to the Iron and Lime family.

Man bench pressing barbell in a gym, wearing a green shirt.

Workout Programs (Civilian + Military)

Smart, structured training built for busy adults, service members, and anyone juggling life’s demands. Whether you're chasing long-term health or a 20+ year military career, our programs prioritize balance, performance, and sustainability without wasting time on fluff.

Two meal prep containers with grilled chicken breasts, broccoli, and different vegetables. One container has cherry tomatoes, cucumber slices, and quinoa. The other has brussels sprouts and sweet potato cubes.

➡️ Train smarter. Build resilience. Repeat.

Nutritional Programs & Consulting

Do you have fitness goals but do not know where to start? The answer is simple. The kitchen. From weight loss to building muscle, we offer a variety of nutritional programs that support you and keep you fueled and healthy. Our nutritional programs make good nutrition seem effortless so you can focus your energy on what matters–your fitness goals.

➡️ Eat with purpose. Fuel for life.

A male fitness instructor consulting with a female client in a gym setting, with dumbbells and weightlifting equipment in the background.

Home Gym Consultation

Building your dream setup? We offer personalized guidance to help you design, equip, and optimize your home gym, whether you're in a garage, spare room, or tight space. From budget buys to elite gear, we’ll help you get the most for your money.

➡️ Lift heavy. Spend smart. No regrets.

Man in green shirt sitting on a gym bench, writing in a notebook and holding a smartphone, with gym equipment in the background.

Progress, Performance, Accountability, Tracking Habits (PPATH)

Turn effort into evidence. The PPATH Program gives you the structure and support to train smarter, stay consistent, and see real results. With performance tracking, habit-based coaching, and personalized check-ins, we help you build momentum and sustain it, no matter where you’re starting from.

➡️ Because what gets measured gets mastered.

About Iron and Lime Fitness

Jessica Crump deadlifting 315 pounds usIron and Lime Fitness CEO deadlifting a Rogue Ohio Power Bar with Rogue Competition Bumper Plates, inside a Rogue FM-6 twin functional trainer power rack, and a Rogue Manta Ray bench.

Meet the Iron and Lime Team

Hello, my name is Drew- I’m a dad in a fitness-loving military family with a garage gym full of opinions and a mission to help others get strong without wasting time or money.

After years of trying (and buying) every rack, barbell, attachment, and program out there, we realized what we really needed:
→ Real, honest reviews
→ Efficient workouts that actually fit our lifestyle
→ And a way to share that knowledge with people like you

Why “Iron and Lime”?

"Iron" represents the weight, the commitment, and the grind.
"Lime" represents energy, clarity, and our signature color that pops in every lift.

Together, Iron and Lime is a mindset: train smart, lift for life, and never stop improving—no matter your season.

Our Mission

To help everyday athletes, parents, and military families build stronger bodies and better gyms—one rep, review, and recommendation at a time.

Featured Reviews & The Iron and Lime Gym

Rogue Ohio Bar - Stainless Steel Unboxing

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Check Out Iron and Lime Fitness Social Content Below, Let’s Collaborate!

Today, we remember. Memorial Day is more than a long weekend. It’s a moment to pause, honor, and reflect on the lives given in service to something greater. At Iron and Lime Fitness, every member of our team has proudly served in the Armed Fo
📦 NEW VIDEO DROP 🎥 We just unboxed and reviewed the Rogue Ohio Bar - Stainless Steel Edition and gave it a full run in the garage gym. Is it worth the price? Is stainless really better? We break it all down. 👉 Honest thoughts 👉 Real lifts 👉 No
The Iron and Lime “In Iron We Trust” Flag just went up, and it hits harder in person. This isn’t just wall art. It’s a daily reminder: Show up. Lift heavy. Lead by example. If you’ve got one hanging in your gym, we wan