Workout Programs

Whether you're lifting between shifts, during nap time, or chasing long-term strength goals, our programs are built to meet you where you are—and push you further. Designed with purpose, progress, and balance in mind, every plan is structured to help you train smarter, move better, and stay strong for life.

What you’ll get

  • Tailored Programming

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.Training built around real life, your schedule, goals, and space. No fluff. Just smart structure.

  • Progressive Strength Plans

    Workouts designed to help you lift more, move better, and actually track your progress week to week.

  • Balance & Mobility Built In

    Core strength, recovery, and joint-friendly movement baked into every phase, because longevity matters.

  • Minimal Gear, Maximum Results

    Garage-gym approved. Whether you’ve got a barbell and a bench or a full setup, we make it work.

  • Veteran & Family-Focused Options

    Programs created with military readiness, parenting fatigue, and real-world responsibilities in mind.

  • Ongoing Support & Accountability

    Check-ins, coaching cues, and habit guidance to help you stay consistent, because effort beats perfect.

What’s inside

Module 1: Tailored Programming

Goal: Help users customize their training based on space, time, and individual goals.

Includes:

  • Quick-start assessment (schedule, gear, space, experience level)

  • Goal-setting worksheet (strength, body comp, longevity, ACFT prep, etc.)

  • Split selection (3-day, 4-day, or 5-day tracks)

  • Modifications guide (for time-crunched, shift workers, or travel weeks)

  • Intro to workout structure & weekly format

Module 3: Balance & Mobility Built In

Goal: Build strength that lasts, without burning out joints or skipping recovery.

Includes:

  • Warm-up & movement prep for each day (video or PDF)

  • Core training strategy (anti-rotation, carries, functional core work)

  • Recovery checklist (sleep, hydration, cooldown, mobility)

  • Weekly mobility drills (with video demos)

  • Off-day movement or active recovery options

Module 5: Veteran & Family-Focused Options

Goal: Help users train through unpredictable seasons, deployments, and family demands.

Includes:

  • Military readiness track (AFT prep, ruck conditioning, PT supplement)

  • Parent-friendly plans (20–30 min lift options with minimal setup)

  • Sample “chaotic week” templates (3 short sessions)

  • Energy management tips (nutrition, stress, shift work strategies)

  • Real-life stories from military families or parents in the community

Module 2: Progressive Strength Plans

Goal: Help users customize their training based on space, time, and individual goals.

Includes:

  • Quick-start assessment (schedule, gear, space, experience level)

  • Goal-setting worksheet (strength, body comp, longevity, ACFT prep, etc.)

  • Split selection (3-day, 4-day, or 5-day tracks)

  • Modifications guide (for time-crunched, shift workers, or travel weeks)

  • Intro to workout structure & weekly format

Module 4: Minimal Gear, Maximum Results

Goal: Make every piece of gear count, from basic setups to full home gyms.

Includes:

  • Equipment tiers (basic, standard, advanced) with program adjustments

  • Alternatives list for each exercise (barbell, dumbbell, band, bodyweight)

  • How to create a “modular” workout space

  • PDF: “How to Progress Without Buying More Equipment”

  • Bonus: Home gym build checklist (for consultation upsell tie-in)

Module 6: Ongoing Support & Accountability

Goal: Provide tools and systems to stay consistent even when motivation dips.

Includes:

  • Weekly check-in form (printable or app-based)

  • Habit stacker guide (anchor workouts to real life)

  • Accountability calendar (simple visual tracker)

  • Form feedback or coaching access option

  • Bonus: “Reset week” plan for when life hits hard

Let's Unlock Your Potential!

Let's Unlock Your Potential!

Frequently asked questions

  • Our programs are designed to be flexible. Most tracks include 3, 4, and 5-day options, so you can train based on your schedule without sacrificing progress.

  • At minimum, you’ll need a space to workout in. Some nice to have items include a barbell, some plates, and a rack or bench. That said, we provide alternative exercises and adaptations for limited gear, so even a minimalist setup works.

  • Yes. Each plan includes guidance on how to scale for your experience level. Whether you’re just starting out or getting back into training, we’ve got a path that meets you where you are.

  • Most sessions take 45–60 minutes to complete. Shorter tracks are available for busier weeks or those balancing training with shift work, parenting, or military life.

  • Primarily strength-focused—but we include optional conditioning, mobility, and recovery work to support overall performance and longevity.

  • Yes. You can add on weekly check-ins, habit coaching, or form feedback if you want extra guidance and accountability. We’re here to help you stay consistent and dialed in.