PPATH Program


Progress-Performance-Accountability-Tracking Habits

Real results don’t happen by accident, and even the best plan won’t work if you can’t stick to it. That’s where the PPATH Program comes in. We combine progress and performance tracking with habit-based accountability coaching to help you stay focused, consistent, and in control of your fitness journey. From PRs and AFT scores to daily routines and mindset shifts, we give you the tools to measure what counts and the support to follow through, so you can train smarter, adapt faster, and achieve long-term results that last.

What you’ll get

  • Strength, Tactical & Readiness Tracking

    Log lifts, reps, and performance metrics like ruck pace or plank duration so you can train with purpose and stay mission-ready.

  • Custom Habit & Goal Strategy

    We help you build small, sustainable habits and set flexible goals that match your lifestyle, whether it’s strength, recovery, or consistency.

  • Structured Check-Ins & Feedback

    Stay accountable with simple check-ins, real-time adjustments, and direct support from coaches who’ve been through it too.

  • Progressive Overload & Reset Tools

    Built-in systems guide your training forward week to week, and give you recovery tools when life throws a curveball.

  • Visual Progress Templates & Body Tracking

    Track fat loss, muscle gain, or maintenance with clean visual templates and simple tools that show the real story—not just the scale.

  • Accountability Calendars & Motivation Support

    Stay consistent with habit calendars, milestone markers, and the mindset support you need to keep showing up—even on tough days.

What’s inside

Module 1: Strength, Tactical & Readiness Tracking

Goal: Equip you with the tools to log strength lifts and mission-critical metrics like AFT readiness.

Includes:

  • Strength log setup (print or app-based)

  • Squat, bench, deadlift, and OHP tracking templates

  • Tactical readiness benchmarks: ruck pace, deadlift max, plank duration

  • AFT baseline and retest system

  • RPE/RIR guides for self-regulation

  • Digital or printable options for streamlined tracking

Module 3: Structured Check-Ins & Feedback

Goal: Create a rhythm of reflection and adjustment without adding stress.

Includes:

  • Weekly check-in templates (PDF or app-based)

  • Self-rating scales for mindset, effort, recovery, and nutrition

  • “What worked? What needs a tweak?” feedback prompts

  • Optional form/video submissions for coaching feedback

  • 10-Minute Sunday Reset routine

Module 5: Visual Progress Templates & Body Tracking

Goal: Make your progress visible and motivating beyond the scale.

Includes:

  • Strength progression charts (weekly/block)

  • Bodyweight and measurement trackers with color-coded indicators

  • Biofeedback logs (sleep, energy, recovery)

  • Progress photo framework: angles, lighting, frequency

  • Printable and Notes app–friendly templates

  • Monthly review sheets (wins, struggles, tweaks)

Module 2: Custom Habit & Goal Strategy

Goal: Help you design habits and set flexible goals that fit your life, not fight it.

Includes:

  • Anchor Habit framework for daily routine integration

  • Habit menu: hydration, sleep, stretching, etc.

  • SMART+S goal setting system with lifestyle, strength, and recovery options

  • Habit inventory + reflection tracker

  • Family & military-specific goal adaptation templates

Module 4: Progressive Overload & Reset Tools

Goal: Support long-term progression and provide structure during setbacks.

Includes:

  • 4-week training block setup with deload strategy

  • Progressive overload rules: reps, sets, rest, load

  • Plate-loading and microloading options

  • Reset Week Protocol & mindful movement templates

  • “Stallout Checklist” and burnout early warning audit

  • “If You Only Have 15 Minutes” fallback workouts

Module 6: Accountability Calendars & Motivation Support

Goal: Keep you showing up through systems, mindset work, and milestone wins.

Includes:

  • 30-day habit calendars (lift, hydrate, walk, sleep)

  • Milestone tracker (pull-ups, 1.5x bodyweight deadlift, consistency streaks)

  • Morning/evening mindset prompts & confidence builders

  • Mental reps journal + gym affirmations (without the fluff)

  • “Win Tracker” for small victories that drive long-term success

  • Access to coach messaging & optional community threads

Your Potential Starts With Tracking Progress!

Your Potential Starts With Tracking Progress!

Frequently asked questions

  • Nope. We offer printable templates, Google Sheets, and note-friendly formats so you can track however works best for you, digital or analog.

  • Ideally, every training session. But if life gets busy, weekly summaries still keep you on track. We’ll show you how to stay consistent without overcomplicating it.

  • That’s totally fine. Our tools are flexible, use what’s useful. You can focus on strength, consistency, AFT prep, or overall energy and recovery instead.

  • Yes. You don’t need to be a numbers person. We walk you through everything step-by-step and explain what matters and what doesn’t.

  • Absolutely. Our templates and tools are built to track lifts, rucks, time trials, and more, all in one place.

  • That’s part of the process. We include reset plans and check-in systems to help you get back on track without guilt or guesswork.