Oh My Quad | Funny Retro Weightlifting Shirt

Sale Price: $19.99 Original Price: $25.00

Leg day leaves a mark, and this shirt says it out loud.

The Oh My Quad tee is a throwback to classic gym culture, featuring a vintage-inspired lifter mid-front-squat with bold retro typography straight out of a 70s/80s gym poster.

It’s funny, nostalgic, and painfully relatable for anyone who’s ever walked down stairs the day after squats. Designed to look worn-in and timeless, this shirt fits right at home in the weight room, the garage gym, or anywhere leg day stories are told.

Old-school style. Modern suffering.

Oh. My. Quad.

Product Features

• Premium triblend tee (soft, breathable, true to size)

• Retro gym poster–style artwork

• Distressed vintage look for authentic throwback feel

• Durable print that holds up through heavy training

• Exclusive Iron and Lime Fitness design

Perfect For

• Leg day enthusiasts

• Squat lovers and strength athletes

• Garage gym lifters

• Retro fitness fans

• Funny gym gifts

The tri-blend fabric creates a vintage, fitted look. And extreme durability makes this t-shirt withstand repeated washings and still remain super comfortable.

• 50% polyester, 25% combed ring-spun cotton, 25% rayon

• Fabric weight: 3.4 oz/yd² (115.3 g/m²)

• Pre-shrunk for extra durability

• 40 singles

• Regular fit

• Side-seamed construction

• Blank product sourced from Guatemala, Nicaragua, Honduras, or the US

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

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Leg day leaves a mark, and this shirt says it out loud.

The Oh My Quad tee is a throwback to classic gym culture, featuring a vintage-inspired lifter mid-front-squat with bold retro typography straight out of a 70s/80s gym poster.

It’s funny, nostalgic, and painfully relatable for anyone who’s ever walked down stairs the day after squats. Designed to look worn-in and timeless, this shirt fits right at home in the weight room, the garage gym, or anywhere leg day stories are told.

Old-school style. Modern suffering.

Oh. My. Quad.

Product Features

• Premium triblend tee (soft, breathable, true to size)

• Retro gym poster–style artwork

• Distressed vintage look for authentic throwback feel

• Durable print that holds up through heavy training

• Exclusive Iron and Lime Fitness design

Perfect For

• Leg day enthusiasts

• Squat lovers and strength athletes

• Garage gym lifters

• Retro fitness fans

• Funny gym gifts

The tri-blend fabric creates a vintage, fitted look. And extreme durability makes this t-shirt withstand repeated washings and still remain super comfortable.

• 50% polyester, 25% combed ring-spun cotton, 25% rayon

• Fabric weight: 3.4 oz/yd² (115.3 g/m²)

• Pre-shrunk for extra durability

• 40 singles

• Regular fit

• Side-seamed construction

• Blank product sourced from Guatemala, Nicaragua, Honduras, or the US

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!