Barbells & Balance
Where strength meets real life.
Barbells & Balance is the long-form side of Iron & Lime Fitness. This is where training stops being theoretical and starts fitting into real schedules, real families, and real responsibilities.
If you train in a garage gym, balance fitness with work and kids, or carry the weight of military or service life, this blog is built for you.
No fluff. No extremes. Just practical strength that carries over.
What You’ll Find Here
Honest equipment reviews from gear that’s been bought, used, and lived with
Garage gym guidance that respects space, budget, and long-term use
Strength training principles for busy adults who want to stay capable, not wrecked
Recovery and nutrition strategies that work with family life, not against it
Lifestyle content on discipline, consistency, and building margin into life
Who Barbells & Balance Is For
Garage gym owners who want fewer mistakes and better decisions
Military members, veterans, and first responders
Parents who want to model strength and discipline for their kids
Anyone who believes fitness should support life, not consume it
If you believe strength isn’t just about what you lift, but how well you show up, stay consistent, and carry responsibility, you’re in the right place.
Iron & Lime Fitness is about training with intent, building resilience, and staying capable for the long haul.
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Moving the FM-6: Why Garage Gyms Must Evolve (And How to Survive the Move)
Moving an 800lb gym rack isn't a one-man job, and standard furniture rollers might not survive the trip. In this update, I detail the relocation of the FM-6 to make room for the Indy and CTM-1, sharing the "weight peg hack" that saved the day. Plus, get a step-by-step guide on how to properly score and snap 3/4" stall mats for a perfect fit.