The Straydog Strength GOAT Attachment promises to replace multiple machines in a single rack footprint. After months of real use on the Rogue Dual Indy, the build quality holds up, the movements work, and the versatility is genuine. But $350 is nowhere near your final number, the packaging and customer service fell well short of what a premium price point should deliver, and after running it consistently, the setup friction won out. Here's the full breakdown, including the inline versus offset hole spacing question that nobody else seemed to answer.

The Rogue Dual Indy Functional Trainer is one of the most capable rack-mounted cable machines on the market. This full review covers the 2:1 pulley ratio, real-world pricing, build quality, assembly, and how it compares to the Rep Fitness Athena, so you can decide if it's worth the investment for your home gym.

A complete breakdown of every piece of equipment in the Iron and Lime home gym, including the Rogue Dual Indy, nine barbells, the Straydog Strength GOAT attachment, and why selling the FM-6 was the best decision made for this space. This goes deeper than the tour video.

One of my new Rogue Monster sandwich j-cups wouldn't slide onto the upright at all, not a little snug, completely immovable. I reached out to Rogue, they sent a calibration kit, and the fix was less than a millimeter away. Here's the full process, what's in the kit, and what to do if you're in the same situation.

The gym is getting a full makeover and Part 1 is the takedown, cleanup, and repaint. We pulled everything off the walls, patched everything up, and said goodbye to the contractor-grade beige. The new color is dark ash grey from Home Depot, chosen specifically to compliment the lime green equipment and pop against the stall mats. Jess and her friend Leslie absolutely crushed the painting, and the Rogue Indy and CTM-1 showed up right in the middle of it all.

The Kensui Sapporo Swiss Bar promises shoulder-friendly pressing without the ultra-premium price tag. In this detailed Iron & Lime review, we break down build quality, balance, sleeve tolerance, exercise performance, and whether it truly earns a place in a serious home gym.

In this Rogue CTM-1 review, I break down real-world performance of the 2:1 functional trainer, true 1:1 lat pulldown and low row, build quality, footprint considerations, and whether this single-stack cable tower is worth the investment for garage gym owners in 2026.

Moving an 800lb gym rack isn't a one-man job, and standard furniture rollers might not survive the trip. In this update, I detail the relocation of the FM-6 to make room for the Indy and CTM-1, sharing the "weight peg hack" that saved the day. Plus, get a step-by-step guide on how to properly score and snap 3/4" stall mats for a perfect fit.